News and Info
Depression: Does It Give You The Shits?
This has to be one of the weirdest side effects of depression that I’ve ever heard of,...
Recommended Reading: Brain Changer
Australian scientist Felice Jacka has recently released her book Brain Changer: The Good Mental Health Diet, trying to prove the link the beneficial link...
Tips For Better Mental Health And Wellbeing
Unknowingly for years, and like many others, I searched for the answer to my own health and...
What Is Depression?
The stats are alarming. More than 300 million people worldwide are affected by depression, but studies show that less than half receive adequate treatment...
Don’t Give Up On Your Dreams
An 18 year study published by the American Psychological Association has revealed some interesting information about chasing...
St Kilda AFL Player Takes Mental Health Break
It’s refreshing to see a sports code support their own when one of their stars requires time away from the game for mental health...
Surfing Legend Sunny Garcia Hospitalised
Surfing legend Sunny Garcia, who has openly discussed his ongoing battle with mental illness in the past,...
Study Finds Sad Music May Be Calming
According to a small research study published in The British Psychological Society, people diagnosed with depression seek out sad music as a way to...
Millennials Turning To Weed Oil To Treat Mental Health
A scientific study commissioned in the UK shows that a growing number of millenials are shifting away...